There were two distinct things I noticed in life…

First there are three ways your mind can get disturbed

1)   By your own imagination and memory

2)   By others words and actions

3)   By unfavourable events not under your control

Now notice the words “ the mind gets disturbed”

I don’t care what you call that state as sadness, frustration, anger, pleasure,hatred, fear… the fact is your mind has got disturbed…

The recognition of this fact that the mind is disturbed is more important than recognising the cause and events and people associated with it.

It gets disturbed because of three things

1)   You are protecting Time

2)   You are protecting Money

3)   You are protecting Dharma or set of values which are important to you but not to other person

This three cause your mind to get disturbed…

Now instead of protecting Time, money or dharma you should turn your attention towards maintaining sanity by including your favourite deity and taking its help

If you don’t KAMA(craving), Krodha(anger) and Bhayam(Fear) will arise and disturb your mind…

So how do we forget everything and turn our attention towards maintaining sanity

Remember I told you there are two distinct things

The second is the only way to alter a state of mind is  ……

Think about it…

You are angry… what is the immediate state you prefer

Ofcourse it is calmness right…

How will you get there….?

A thought, a word, will power, determination, commitment, doing something important… there are many ways you can alter the state…

But what do you think triggered the first change…

What happened inside of you to trigger the first change… from anger to calmness..

Lets take another example…

You are fearful and the immediate next state you want is being fearless….

So you try various things…

A word, a imagination, words of God, will power, or something else…

But what do you think triggered the first change…

How did the transformation begin…?

What happened inside of you to trigger the first phase of transformation… from fear to fearlessness…

Think about it

Here is the answer….

I spent a lot of time sitting at the feet of God, meditating, learning various methods, and the entire landscape of spirituality and I discovered a very powerful phenomena a secret….

YOU CAN ALTER ANY STATE OF MIND WITH A SIMPLE SHIFT IN THE LEVEL OF CONCENTRATION…

You may have to read this for the rest of your life. I am not joking. It took me 19 years to figure out this inside secret of the workings of how Krishna, Christ, Buddha, Ramakrishna, Vivekananda and many others lived and handled states of mind

Ramakrishna treated mind like clay…

He could mould anyone’s mind to any shape and restore his sanity in minutes… with this simple trick

He was a master in applying it in himself and then on others…

They would say to themselves two things which you can try

1)   .......................

 2)   ...................................d

 They dropped these two things in their Chitta…

 That’s it….

 No matter what you do from life to birth all you are doing is making a small shift in the level of concentration and no matter what your obstacle is all that has happened is your mind is disturbed…

 If you put your attention on these and don’t get distracted into bringing people, events and thoughts and feelings you will achieve the favourable result of an altered state even in the worst emotional state in less than five minutes which otherwise could take you even five decades

 That then is the study of Vedanta…

 Pulling from both sides using the two sentences mentioned above

is disturbed…

 You can achieve your goals, you can solve major obstacles in your personal and professional life by harnessing these two sentences.